By Kalayna Solais
The heart space clears as tears fill the chambers that were once closed off and sealed.
Sometimes giving yourself space to cry, to just let out what’s been pent up or buried for so long, is the deepest gift.
Frustrations need space to come out from parts of you who feel they’ve been used and neglected, who’ve needed to be incredibly walled-off and protected from a world that has seemed quite heartless and cruel in their experience of it.
To be able to trust another with these tears as they hold space for you to have them is powerful… to be felt deeply and tenderly by another who is qualified to hold this space by their capacity to hold space for themselves and who hold a NEW legacy from their own space-holders who have felt them deeply too.
It can take a long time to trust this…
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