Our happiness and success rely on thinking constructive thoughts, acting with intent and creating strong relationships with others. The good news is we have control over all of these areas. We can choose to change.
These are the most common changes that can make the biggest impact in your life
1. Mind your mind.
Your thoughts drive how you feel. How you feel drives your actions.
It is impossible to be confident and self-assured if your thoughts are filled with self-doubt and judgment. If you would never speak to others the way you internally speak to yourself, you can change.
It takes time to reprogram your thinking, but self-awareness is step one. Be more aware of your thoughts. Ask yourself: What is on my mind right now and why? Are my thoughts helping me?
A pause to reboot your internal thoughts can help you become more intentional and positive.
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