By Raianna Shai
Loving yourself is so much easier said than done. You can have the knowledge that you are a good person and that you deserve the world while a part of you feels the complete opposite.
Sometimes a movie and treats can help. Or a good cry and a big hug. Sometimes you just need to talk or write it out. Sometimes just some sleep will help you gain a new perspective.
But other times it’s not that easy. There are phases and moments that feel like a heavy fog is hanging down on you. Like you’ll never feel the same again or you don’t want to be here anymore.
I don’t have any one-size fits all answers for this but what I can say from experience is the importance of feeling. Without shame or guilt if you can. Let the tears flow, let the unworthiness surface. Cry…
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