Being in Nature can assist in healing; that is a given.
When things are difficult, getting outside can be soothing and healing. Trees are good for us. So are open skies, bodies of water, and the company of other mammals. However, those of us with smaller problems that are easily fixed are often keen to say ‘turn to nature’ without understanding the limits of that.
To get outside in a way that will help you, you need the time to do that. Not as a one-off, but regularly. If your mental health is falling apart, a single intervention isn’t going to save you. Can you get outside for as many hours as you need every day for the foreseeable future? Probably not, because the things that have ground you down will take up too much of your time.
If you don’t feel safe when you’re outside, then the help of wild things is limited.
If you are bodily limited and/or in…
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