Working while anxious

Druid Life

Experiences of panic and anxiety can make working difficult, or impossible. It’s hard to think clearly when anxious. Decision-making, prioritising, and concentration can all be impaired, which makes getting anything done difficult, and also makes it hard to trust that what you have done is right. Here are some strategies I’ve found helpful for working with anxiety.

Invest more time in planning how and when you are going to do things. I use a physical diary and I allocate work to specific days. Having moved to this from an endless to-do list, I find it helps me stay on top of work and not get overwhelmed. Also use your diary to plan rest time, time off and restorative activities. Time spent planning is a good investment because it’ll help you avoid being overwhelmed. It helps with making more realistic decisions, and monitoring progress. It gives a much needed feeling of…

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