I know as we are on our spiritual journey, our physical health becomes more important to us. We may think we need to take vitamins and minerals and supplements to ensure optimal health. The truth is that if you are in kundalini or have been through it, all you need is healthy food and clean water. You get everything your body needs from food and water. I cook at home from scratch with the healthiest ingredients I can find in my area. I drink purified filtered water. I take no vitamins, minerals, or supplements and I am the healthiest I have ever been in my life. I just don’t drink alcohol or eat processed or deep-fried foods. I limit my caffeine intake also.
Vitamins and Minerals
Vitamins and minerals you will really just eliminate through urination. I was told it was a scam in nutrition class in college. They called…
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