The Art of Breathing

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Courtesy of UpliftBy Tanja Taljaard on Monday December 21st, 2015

Mindful breathing can reduce stress, increase feelings of good will and keep us present in the moment

If you want to conquer the anxiety of life, live in the moment, live in the breath. ― Amit Ray

Our breath is fundamental to life – an automatic process that, for the most part, we take for granted. It is only when we experience difficulties in this area, that the ability to breathe with ease is truly appreciated.  Please continue reading

Source: The Art of Breathing

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