Wild Wisdom: How To Navigate Difficult Emotions

Karma Yoga Daily

By Jack Adam Weber, Collective Evolution

In Brief

  • The Facts: Day and night exist; so too do joy and sorrow, anger and sadness. Yin and Yang comprise our wholeness.
  • Reflect On: Consider that the night has as much to offer as daytime, and is just as necessary. What new version of wholeness can we be crafted into when we embrace and skillfully work through all of what we feel?

“Each of our feelings or attitudes, no matter how negative, can evoke compassion and lead to transformation. We then joyfully realize how every negative experience has positive, growth-fostering potential, how every liability is a resource, how every shadow trait has a kernel of value, how every disturbance or mistake can deepen our spiritual consciousness . . . there is an energy of light frozen in our confusion, a luminosity we can release, if only we do not give up our mining.”

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