No matter who you are, what you’ve done or what stage of life you’re at, there’s ONE thing you absolutely must incorporate into your life. And that is self-care.
Without self-care, you can spend your life perpetually stressed, sick, and exhausted. Without taking the time to care for yourself, you can also miss out on the truly important things in life like spending time with loved ones or doing what makes you happy.
Neglecting and ignoring your needs is not noble. It’s not a badge that you should wear proudly. Putting everything and everyone else above your physical, mental, emotional or spiritual health is a sign of martyrdom, low self-esteem, and workaholism – not selflessness or a good work ethic.
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