SUSAN VIVYAN: “10 Pragmatic Steps For Higher Self-Awareness”

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As we are in the “flip-around” time from 3D to 5D awareness these are some pragmatic tips on how to release the old 3D programming.

1)  Read or listen to articles, books, webinars that are inspiring, uplifting. Discern what resonates with you. Allow any thoughts or inspiration gained from these to be a springboard toward forward movement.

2)  Disengage from any media, situation(s), groups or individuals that dispense or are engaged in any fear based mentality according to your discernment.

3)  Release, release, release and let go! As we often say allow any negativity or old programming to flow in and out of you without getting stuck in the vibration of unhealthiness. Much like a piece of scotch tape let the stickiness of anything be pulled up, out and thrown away. Meditation, yoga, and any creative activity be it music, dance, art, writing, etc. helps in…

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