The Way of Zen – Christopher Chase

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Courtesy of Uplift

The Way of Zen

By Christopher Chase on Friday December 18th, 2015

How to transform your life with Wisdom, Compassion & Mindfulness

“Smile, breathe and go slowly. Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh

“Seeing through the illusions of compartmentalized thinking to a more holistic understanding of how every atom, river, planet, galaxy and living being in our Universe arise together and flow as one interdependent ever-changing whole.”

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