Whether you’ve read PETA literature, seen the Alicia Silverstone commercial, or just want to lose weight—going vegan seems like a healthy, earth-friendly choice. Indeed, this animal-free diet and lifestyle features zero cholesterol and 1/20th or less the field growing space required for beef. Since heart disease ranks as the number one killer in the U.S., and our demand for cattle contributes highly to destruction of the rainforest, a vegan diet makes sense. Unfortunately, some people jump right in without much knowledge and soon find themselves living less than optimally. This article lists the top four mistakes people make when going vegan—and offers ways to make a smart transition.
1) The “Fake Meat” and Potatoes Syndrome:
With Tofurky Brats, Tofu Pups, dozens of veggie burger styles, Chik’n and even BBQ Riblets in supermarket freezers, anyone can substitute a meat analog for meat and serve a Standard American Diet dinner with soy…
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