Empath : Self care and Your needs


As a Empath, we feel alot, part of our journey is learning to Honour, Love and Respect our Body, Mind and Spirit and to recognise what we feel. 

It is easy to feel what our Partner needs, what the home needs, what the Kids need, we jump to fulfill and fix that need, because we are aware of what it feels like, to not have our needs fulfilled, because, we neglect ourselves.

Being an empath, means we absorb alot of Negative energy from others, however, with the use of a Selfcare Routine of Yoga, Eating healthy, Exercise, Daily Reiki and throw in a Massage, and we are completely able to Heal fast and continue our Journey of Serving.

BUT!!!!!!! Empaths are stubborn, we do not want to voice our needs, we do not want to ask for what we need, we do not want to appear weak or inadequate, which…

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