Due to our technological connectedness, now more than ever before people are feeling the heavy weight of severe cataclysmic and tragic events, affecting millions of people around the world, with only the promise of greater turmoil to come.
It’s easy in this environment to slip into overwhelm, despair, anxiety and depression, which only makes things worse. It’s imperative to focus on self-care and personal spiritual cultivation in order to endure and protect ourselves from the negativity which confronts us.
The truth of the matter is, however, that while we may feel like these are especially dark times, throughout human history people have always had to live through untold suffering at the hands of both man and nature. While we may feel exceptionally challenged right now, we have a long human story to fall back on for guidance and comfort.
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