Painting by Angela Treat Lyon
By Raianna Shai
I had tears of admiration and appreciation for my physical body last night. I was in pain from beginning my cycle and I tried a sweet, restorative yoga video. Towards the end I realized how much pressure a part of me put on my body. It felt like a constant voice in the back of my mind reminding me why I’m not good enough, not pretty enough, not fit enough. This voice would point out my stomach, my thighs, my skin – anything that someone else might view as imperfect. I hadn’t felt much of this from this part since moving to Mexico, but I’ve been working with him as an Inner Punisher for a few weeks now in SoulFullHeart. Often when a part is brought to light more consciously, it’s easier to feel and be aware of when their energy comes in.
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