Advice From A Nutritionist: Forget About The “Perfect Diet”

Openhearted Rebel

By Elina St. Onge, The Mind Unleashed

There’s a health revolution happening in the world. Humanity is growing increasingly aware of how health isn’t just a matter of having your regular checkup at the doctor’s office, or popping pills as soon as your body demands your attention. As Hippocrates, father of medicine said so eloquently, “Let food be thy medicine and medicine be thy food.”

Today, we have hundreds of health movements pointing towards different whole food diets for achieving health. Sounds great! But the problem is… so many of these diets contradict each other and even tear each other apart, claiming that they are the only “healthy” diet most suitable for the human species. They have become sort of like religions, with many of their followers warning others about their “descent to hell” if they don’t eat exactly like they do.

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